I am a licensed psychologist located in Chapel Hill, NC. I specialize in providing Acceptance and Commitment Therapy (ACT) for a range of aspects of the human condition including but certainly not limited to anxiety, depression, life transitions, family challenges and trauma in adults. I also work with couples, offering Emotion Focused Couples Therapy (EFT). I am an experienced meditator and am currently deepening my practice by completing the Mindfulness Meditation Teacher Training Program (Brach, Kornfield). I enjoy infusing mindfulness into all aspects of my clinical work and believe strongly in the value of this approach to the human condition. Finally, I often infuse elements of Buddhist psychology in my work with clients as these principles are congruent with and foundational for both ACT and mindfulness practice. I currently offer both telehealth and in person office visits. I accept Blue Cross Blue Shield of NC and Aetna insurance policies. Read more here or contact me to learn more about my work and if we might be the right fit to work together. I am passionate about helping my clients improve their lives, as well as deepening openness and awareness of present moment experiences, and inviting compassion for the struggle inherent in the human condition.